Food as Medicine

“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” ― Richard Buckminster Fuller Sugar Addiction Articles Digestion and Detox Articles AutoImmunity Articles We are bombarded with information about “healthy eating,” but we suffer from higher rates of obesity and chronic disease than [...]

Paleo Fish Sticks

This is my new favorite cook book. Paleo Indulgences. I got it from Amazon, like everything else in life.   Coating 1/2 raw macadamia nuts, I used almonds because that’s what I had on hand and it worked well 1/2 cup unsweetened finely shredded coconut 1/4 tsp freshly ground black pepper 1/8 tsp turmeric 1/2 [...]

Prepping for a Healthy Thanksgiving


Well, rock stars, at the risk of sounding cliché, it’s that time of year again: holiday time. From now through the hors d’oeuvre–happy New Year’s Eve celebrations at the end of December, these late-fall/early-winter months are notorious willpower crushers. It’s often easy to forget about your journey when you find yourself face-to-face with a mile-long [...]

6 Healthy Eating Tips For Thanksgiving


The holidays are the hardest time of year to eat right. Luckily, a Thanksgiving turkey means you’ll be eating lean white meat, which is a great start toward healthier eating. Find out what else you can do to enjoy your meal without increasing your waistline and cholesterol. 1. Toss the Turkey Skin As soon as [...]