>It’s time to exercise

>As summer approaches, it’s a great time to start invigorating your current exercise program. Valerie Bertinelli on the cover of People magazine at the age of 48 in a Bikini is absolutely inspiring. I look forward to more out door activities as the weather warms in the redwood forests where I live. Maybe even a [...]

>Spring cleanse

>Spring is also a great time to clean out and cleanse. In the 80s, I used to do these hardcore water/juice cleanses. I thought it was good for my body yet I felt like crap the whole week. I was starving and light headed. I could hardly think through the fuzzy headedness. How funny is [...]

>Spring is a time when many people begin to suffer from allergies. It can range from a few sneezes to swollen eyes and painful sinuses. If this is your experience, try using a neti pot on a regular basis. Western clinical studies have shown it to be very effective in increasing the effectiveness of the [...]

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