>summer eating

>I don’t know about you, but I just adore summer fruits and veggies. I have been picking plums and blackberries right in my front yard. When I go to the market, I see all these wonderful and colorful varieties of produce. In Chinese medicine, we are taught to eat seasonally and eat with the temperature. [...]

>Multivitamins Improve Mental Fatigue and Stress in Healthy Men

>From USANA Health Sciences July 7, 2010 In a recent study of healthy adult men, multinutrient supplementation led to improved ratings of stress, vigor, mental health, and cognitive performance during intense mental processing. A major percentage of the general population reports regular use of multivitamin supplements. Among the common reasons given for doing so are [...]