>What’s for dinner?

> Creating great, tasty meals 7 days a week can be challenging and fatiguing. I usually plan what the meals are for the week so that I have a guideline. And sometimes I don’t  feel like eating what I planned. What to do then? Well, the other night I planned black beans and rice with [...]

>Vitamin C and Wrinkles

> Vitamin C Using data from the first National Health and Nutrition Examination Survey (NHANES I), scientists examined associations between nutrient intakes and skin aging in 4,025 women between the ages of 40 and 74 years. Clinical examinations of the skin were conducted by dermatologists. Skin-aging appearance was defined as having a wrinkled appearance, dryness [...]

>The Purple Pill Myth

>Acupuncture TodayJune, 2011, Vol. 12, Issue 06By Marlene Merritt, DOM, LAc, ACN The ads are all over TV and magazines – if you have heartburn, you should take one of the acid-reducing medications that are out there, preferably for the rest of your life. It’s true, acid reflux is dangerous and it is vital to [...]

>Is 100% All Natural Skin Care Products Really Safe

> There is currently a massive scare in Europe concerning the contamination of cucumbers by a very virulent bacterium, a variant of Escherichia coli (commonly referred to more simply as E. Coli).  There is a full report on the BBC web site, but the issue is that there have been over 1,200 confirmed of suspected [...]