>Did you eat too much?

> Well, I don’t know about you, but I did do a bit of over eating over the holiday. It just seemed like there was so much food, even though I kept it very simple. The day after Thanksgiving, I asked my son what he wanted for lunch and he said nothing because he was [...]

>Holidays and Stress

>We all love the holidays, but they can be stressful with travel and relatives. The more you can let go of expectations of others, the smoother things seem to go. I often remind myself that I’m not perfect and things just go the way they do and I always do my best. Remember “There is [...]

>Taking Time for Self Care

>I had the wonderful opportunity to visit Sanoviv Medical Institute in Mexico last week. I arrived in San Diego where my driver greeted me with a water bottle and then drove me over the border handling all the paper work.  When I arrived at Sanoviv, I was greeted by Mary, who has a wonderful and [...]