"Update your brain's biological software," says Dr. Mark Hyman. Once you understand the origin of your primitive brain's genetic cravings and how to control them you can start to bring them under control. Dr. Hyman coins a name for our nation's epidemic of diabetes and obesity. He calls it “diabesity” and, he says, it is rooted in our hunter-gatherer ancestry. When our primitive brain meets the modern grocery store with 40,000 products, we are in over our heads. Learn the three simple steps he outlines and be on your way to controlling your cravings and living a better, healthier, happier life.
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